8 WEEK GLUTE TRAINING GUIDE
A comprehensive 8-week glute growth package tailored to your specific glute shape to help you get visible glute growth in no time!!!
The Glute Growth Guide was made specifically for you if you relate to at least one of this:
You have saved a million and 1 "here's how I grew my glute videos with nothing to show for it.
You want a targeted approach for your glute shape for better and faster results.
You want a rounder and curvier looking glute
You are trying to balance growing | maintaining your glutes and losing weight.
You are not sure how to eat correctly to grow your glutes.
You want every part of your glute growth journey broken down for you.
You want visible glute growth in the next 8 weeks
WHAT'S YOUR GLUTE SHAPE ?
The structure of your pelvis determines the shape of your glute and how muscle and fat are distributed across your glutes. Training for your glute shape will help you get 2x faster results because it gives your glutes exactly what they need.
There are four (4) Glute Shapes;
Square Shape
Same width from waist to hip.
Noticeable hip dips.
Flat profile.
Undefined waist transition.
Heart Shape
Fuller at the bottom.
Tapers towards the waist.
May appear less full at the top.
Resembles an upside-down heart.
V Shape
Wide at the top.
Narrows towards the bottom.
Lower glutes may lack fullness.
Tends to have a slimming effect.
Round Shape
Circular and full.
Evenly curved.
Can overshadow the waistline.
Known as “bubble butt.”
Still can't place your glute shape?
Don't worry, you will get a Glute Shape Assessment to place you with the right guide for you.
Here is our goal for each of the glute shapes;
Round Glutes: Achieve that coveted peachy roundness with targeted exercises designed to lift and sculpt your glutes into a full, rounded shape.
Square Glutes: Transform square-shaped glutes into a more defined and shapely silhouette with specialized workouts focusing on adding curves and dimension.
V-Shape Glutes: Create a defined roundness at the bottom and sides of your glutes.
Heart-Shaped Glutes: Sculpt your glutes into a romantic heart-shaped curve, enhancing the lower portion for a fuller, more feminine appearance.
Here is what happens when you use the 8-Week Glute Growth Guide:
What is in the Glute Growth Guide?
Glute Shape Assessment: To match you to the perfect guide for your unique shape.
Glute Shape Breakdown: Understand your glute shape with a detailed analysis.
8-Week Glute Program: A comprehensive plan tailored to your glute shape.
Flexible Training Splits: Choose between 2-day or 3-day splits to fit your schedule.
Personalized Meal Plan: Delivered through our Meal Plan App for optimal nutrition.
Expert Tips and Tricks: Accelerate your results with our proven advice.
Adaptable Training Levels: Workouts designed for different experience levels to ensure inclusivity for beginners and more advanced trainers.